曼蒂媽咪mandyeathealth

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釋放你的疲勞【addaday BioZoom 振動筋膜按摩槍】放鬆神器酸痛不求人，不只健身族群愛用，家庭主婦、銀髮族、上班族更需要放輕鬆

推薦大家這把addaday振動筋膜槍，讓平常緊繃勞累的筋膜可以真正的達到放鬆曼蒂媽大推addaday的原因: 。機體輕盈，機身約965公克，單手拿也沒問題。音量小，靜音馬達讓你邊看電視邊操作也不...

2020-11-23 15:05:34 有 103 人看過有 4 人說讚

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減醣料理【30分鐘同時上菜】絲瓜清蒸鱸魚。菇菇青花菜。瓜仔豬肉丸。パンの鍋（胖鍋）蒸氣烘烤爐 STO-668 一機就搞定

30分鐘一起三輕鬆出菜使用パンの鍋（胖鍋）蒸氣烘烤爐 STO-668 一機就搞定今天選擇的是蒸氣模式，所以這一減醣餐吃起來相當清爽，而且非常的飽足詳細食譜及蒸烤爐介紹 https://seven...

2020-11-06 11:04:11 有 351 人看過有 4 人說讚

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就是要搞怪｜萬聖節南瓜乳酪麵包｜Lecker's德國活性乾酵母烘焙應用

每年搞怪的日子萬聖節都要做點應景的曼蒂媽使用Lecker's德國活性乾酵母製作了三款應景的搞怪麵包 1.南瓜造型乳酪麵包 2.鬼臉竹炭巧克力麵包 3.義式香料紅椒面具麵包詳細食譜請點連結回部落格觀...

2020-10-20 11:45:00 有 339 人看過有 7 人說讚

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減醣烘焙【杏仁粉地瓜餅】使用酪梨油、無麵粉、無精緻砂糖、無奶油｜布蘭德頂級冷壓初榨酪梨油｜智慧誠選優質減醣食材｜

#減醣烘焙 #酪梨油推薦 #減醣月餅不喜歡用無鹽奶油作烘焙，使用酪梨油可以做為作為奶油的健康替代品杏仁地瓜餅食譜 https://sevenmandy3girl.pixnet.net/blog/...

2020-09-15 00:00:04 有 1,461 人看過有 23 人說讚

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十分鐘居家間歇運動。腹肌訓練

#在家也要動一動 #居家運動這次不快轉，完整的跑完十分鐘的間歇運動，(可以快轉看，但我可是扎扎實實的作完訓練喔😁) 今天的動作偏臂力及核心，全程都有提醒自己肩胛要收緊，核心要用力不要看我作...

2020-09-06 09:06:11 有 58 人看過有 2 人說讚

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減醣料理【巴薩米克醋燒肉飯】優選減醣食材推薦。莎蘿瑪西班牙有機紅巴薩米克醋

#減醣料理 #巴薩米克醋 #家常料理巴薩米克醋的用途很廣泛調味:可以取代家用的烏醋或白醋，讓湯品或蒸煮的菜餚風味更有深度。調製沙拉醬:將醋:橄欖油1:3的比例，再添加適當鹽巴及義式香料調製成油...

2020-09-02 00:27:03 有 2,546 人看過有 31 人說讚

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減醣料理【無麩質雞肉捲餅】夏日輕食再一發｜德國Lecker's泡打粉

市售泡打粉成份中使用的有幾種酸性鹽，其中最有效的一些是鋁鹽（例如明礬），但鋁這樣的金屬，被懷疑與老人痴呆症有關，所以應當避免，選擇無添加無鋁泡打粉更安心德國Lecker’s泡打粉，完全不添加明礬、...

2020-08-10 11:48:23 有 1,145 人看過有 27 人說讚

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爸爸辛苦了!【膳魔師料理體驗活動】父親節日式料理｜日式漢堡排｜抹茶蕨餅優格｜電漿強化不沾鍋

七月底參加了膳魔師料理體驗活動，現場實做了兩款父親節日式料理日式漢堡排及抹茶蕨餅優格全是使用同一支電漿強化不沾鍋烹煮的詳細食譜及活動內容請至部落格 https://sevenmandy3gi...

2020-07-30 18:45:01 有 38 人看過有 3 人說讚

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減醣料理【鮮蝦果醋沙拉】。夏日輕食｜智慧誠選優質減醣食材，德國有機蘋果醋

在我的減醣飲食中，搭配的飲料除了白開水、黑咖啡及綠茶外最喜歡的就是用蘋果醋來打氣泡水，尤其是在做間歇斷食時，更是讓飢餓感降低的好幫手據研究說蘋果醋對血糖上升有抑制的作用，所以料理上使用蘋果醋來調...

2020-07-08 01:22:54 有 608 人看過有 6 人說讚

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要活就要動｜zumba舞蹈｜減脂期遇停滯的好推手

在減脂期我會給身體不同的刺激，有氧運動搭配著做比起慢跑，我更愛用跳舞做有氧 #有氧舞蹈 #減脂 #Zumba...

2020-06-13 17:04:16 有 75 人看過有 2 人說讚